9/17

A.
Three sets, not for time, of:
Wall Climbs x 4-6 reps
Skin the Cat x 4-6 reps
Butterfly Pull-Ups x 12 reps
(simply working on speed and efficiency)

B.
Five sets of:
Push Press + Power Jerk + Jerk
Rest as needed

C.
For the following three segments, post three separate times, but leave the clock running:

For time: 

Row 2000 Meters

When the clock reaches 10 minutes, complete the following for time:
10 Muscle-Ups
20 Burpees
30 Double-Unders
40 Ring Dips
30 Double-Unders
20 Burpees
10 Muscle-Ups

When the clock reaches 20 minutes, complete the following for time: 

Row 2000 Meters

A) Done
B) 160, 185, 205, 225, 245(failed push press)
-Did that sh*t twice. Wasn't too happy with the result. Decided to skip the damn push press. Much happier with how these turned out.
275

300 (failed jerk)

That's a PR for a power jerk! Maybe a small curse word at the end of the second video too..

C)
a- 7:46
b- 10:03 (7/10 muscle ups finished)
c- 8:43 (started pulling at 20:20)
-A lot harder than anticipated!

Another solid lifting day.. not so much on the conditioning end. At least I'm stronger now though! Now, time for New Girl season premier tonight!