9/28

A.
Complete as many reps as possible in 4 minutes of:
1 Clean (power or full)
1 Chest-to-Bar Pull-Up
2 Cleans
2 Chest-to-Bar Pull-Ups
3 Cleans
3 Chest-to-Bar Pull-Ups
4 Cleans
4 Chest-to-Bar Pull-Ups
. . . and so on up the ladder
Men = 205 lbs, Women = 135 lb.

Rest exactly 8 minutes, and then:

B.
Complete as many reps as possible in 4 minutes of:
1 Clean (power or full)
1 Chest-to-Bar Pull-Up
2 Cleans
2 Chest-to-Bar Pull-Ups
3 Cleans
3 Chest-to-Bar Pull-Ups
4 Cleans
4 Chest-to-Bar Pull-Ups
. . . and so on up the ladder
Men = 155 lbs, Women = 105 lb.

Rest exactly 8 minutes, and then:

C.
Complete as many reps as possible in 12 minutes of:
250 Meter Row
25 Kettlebell Swings (32/24 kg)
50 Double-Unders

(Count every 10 meters of rowing as a rep for scoring purposes.)

A) 6
B) 6 + 6
C) 3 + 28
-Subbed a .25 mi airdyne for row. Didn't want to go back to the gym. Garaged it up.

Didn't feel too sharp today. Basically forced myself to get up and get in my session today. Ordinarily I wouldn't do that, but today was necessary that I did and I am glad for it. Movement efficiency felt great, just couldn't get out of 2nd gear it felt like.