So after a week off of no snatch or clean work I decided that I would mess around with it today. It went relatively well till I put 195 on the bar and locked out my left arm and felt a bit of a pinch in my right shoulder and I dropped the bar. I still don't have full range of motion back yet, so more mobility work in my shoulder is necessary.
I did hit 185 for my snatch and 230 on my clean and jerk. After missing 245 twice I decided to put 275 on the bar and was about 3/4 of the way up with the bar...TWICE! Then my legs started giving out and all of the squat work I did yesterday kicked in!
Post barbell work, I ran some weighted sled pulls with two plates on the sled..It was miserable
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