Yesterday and today.

Not really in the mood to write a full blog post and what not so here's a tiny break down with bullets to suffice..

• Taking this week off from oly lifts to see how my shoulder feels(feeling good other than the fact that I did a shit ton of HSPUs tuesday)
• I ate half a large pizza from the Blind Onion tuesday night..Smite me Paleo G*ds
• Adding Peanut butter to my yam, cinnamon and coconut milk mixture was the best thing I have ever thought of..See above
• 41 days a counting...Let get busy!

Tuesday's work

Strength

1) Back Squat: 1X8 @ 65%, 1X8 @ 70%, 1X6 @ 80%, 1X6 @ 85% – rest 2-3 min. between each set.

-195, 210, 240, 255
2a) 4X4 Weighted Rope Climbs 15’ – heaviest possible, rest 90 sec.(No rope at UNR)

Notes: These should be performed with a weight vest at a heavy but SAFE load. DO NOT load yourself so much that you will have an “oh shit” moment.

2b) Front Squats: 1X5 @ 60%, 1X5 @ 70%, 1X5 @ 75%, 1X5 @ 80% – rest 60 sec.

-145, 170, 185, 195

Everything

Task 1: In 10 minutes complete as many sets of 5 UB HSPU as possible.-14 Rounds

Notes: Standards for men is 2 45# plates with an ab-mat between, for women 2 25# plates with an ab-mat between. Hands should be covering holes in plates throughout the entire rep.

*Rest 2 minutes.

Task 2: 4 minute AMRAP of:

12 GHD Situps
12 Shoulder Touches

2 rounds..I looked like a retard doing the shoulder touches lol

Wednesday

Decided to skip Outlaw all together because I don't want to snatch this week yet and I deadlifted Monday. So I did a couple off Mr. OPT's website..

part 1:

5 min @ 90%:

10 lunges

5 toes to bar

10 double unders

 -7 rounds plus 1 T2B

rest 2 min

5 min @ 90%:

10 wall balls

10 KBS easy(20 kg or 45 lbs)

 - 4 rounds plus 9 KBS

rest 2 min

5 min @ 90%:

10 sit ups

10 db push press easy(35 lbs)

10 alt'ing step ups hig(30 inches)

- 3 rounds plus 4 Step Ups..that shit was high!! 

*edit* Spaced on writing the second workout i did tonight

1000 meter row 100  double unders
750   meter row  75   double unders
500   meter row  50   double unders
250   meter row  25   double unders
   time- 14:27..Goal was sub 15. Lungs were burning after and according to Brooke, I umm, suck at rowing.. lol