12/12

A.
For time:
Row 1000 Meters
10 Burpees Over the Erg
15 Shoulder to Overhead (155/105 lbs)

Rest 6 minutes, and then . . .

B.
For time:
Row 1000 Meters
15 Burpees Over the Erg
20 Shoulder to Overhead (135/95 lbs)

Rest 6 minutes, and then . . .

C.
For time:
Row 1000 Meters
20 Burpees Over the Erg
25 Shoulder to Overhead (115/75 lbs)

Rest 6 minutes, and then . . .

D.
For time:
Row 1000 Meters
25 Burpees Over the Erg
30 Shoulder to Overhead (95/65 lbs)

A)6:00

B)6:41

C)7:26

C)7:56