Thursday, December 13, 2012

12/13

Partner workout with the Muscle Hamster

3 Rounds for time:

10 Atlas Stone to Shoulder(150 lbs)
1 Mile AirDyne
550 meter run

Time- 32:31



First time in about 2 months that I can actually breathe through my nose. It's a weird feeling!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)