12/29

A.
Complete as many rounds and reps as possible in 6 minutes of:
Hang Clean x 4 reps (185/135 lb.)
Handstand Push-Ups x 8/6 reps

Rest exactly 4 minutes, and then . . .

B.
Complete as many rounds and reps as possible in 6 minutes of:
Deadlift x 5 reps (275/185 lb.)
Burpees x 10 reps
Double-Unders x 50 reps

Rest exactly 4 minutes, and then. . .

C.
Complete as many rounds and reps as possible in 6 minutes of:
2 Chest-to-Bar Pull-Ups
2 Thrusters (135/95)
4 Chest-to-Bar Pull-Ups
4 Thrusters
6 Chest-to-Bar Pull-Ups
6 Thrusters
8 Chest-to-Bar Pull-Ups
8 Thrusters
. . . and so on up the ladder

A) 5+4 HC
B) 3+ 44 DU
C) 10 C2B+ 7 Thrusters

Good day today. I can definitely feel the fatigue and lack of fuel from the past couple days though. New cycle begins Monday!