New Cycle. New beginning.

Today is day one of a new cycle with Cj. Time to get fully focused now.

8:30 am

Endurance Work with Drew

AirDyne: 6-8 for 2:00 on - 2:00 off

1- .59

2- .59

3- .59

4- .58

5- .59

6- .59

7- .58

8- .59

*in miles

Programming for the day


A.
Four sets of:
3-Position Snatch
(high hang, mid-thigh, floor)
Rest as needed

B.
Three sets of:
Halting Snatch Deadlift + Snatch Pull
Rest as needed

C.
Three sets for times:
Row 300 Meters
135/95 lb Squat Snatch x 7 reps
Rest 3 minutes

D.
Back Squat
* Set 1 – 5 reps @ 60%
* Set 2 – 3 reps @ 70%
* Set 3 – 2 reps @ 80%
* Set 4 – 1 rep @ 90%
* Set 5 – 1 rep @ 90-95%
* Set 6 – Max reps @ 85%
(no significant pause at the top, just take the time to breath, brace and go)
Rest 2-3 minutes between sets

12:30 pm

A) 170(1/1/f),185,200,210
 -PR's from the high hang and mid

B) 245

C) 1:28(UB), 1:49, 1:53

5:30 pm
D)Using 365 lbs for my max HBBS
225x5
255x3
295x2
330x1
340x1
315x5