1-1

A.
Three sets, not for time, of:
15′ Rope Climb x 3 ascents
Strict Handstand Push-Ups x 6-18 reps
(one good set as long as it’s more than 6 reps – otherwise break as needed until 6 reps)
L-Sit x 30-45 seconds

B.
Five sets of:
Halting Clean Deadlift + Hang Clean + Clean
Rest as needed

C.
Every minute, on the minute, for 5 minutes:
275/185 lb Deadlift x 6 reps
Chest-to-Bar Pull-Ups x 12 reps

D.
Three rounds for time of:
30 Kettlebell Swings (24/16 kg)
20 Wall Ball Shots (30/20 lb)
10 Toes to Bar

B) 205, 225, 245, 275, 300(Hit the hang, dumped, then missed the full)

300

275

C) Done

Decided to skip A and D. Wasn’t feeling it today.