Fun little coach's WOD with UNR CF Team
In teams of two complete
50 Clean and Jerks (185)
Switch partners when second partner completes 40 Double Unders
-rest 5 minutes
30 Muscle Ups for time
Switch partners when second partner completes 12 burpees
Time- 19:07
Mr. Alex Baker and I won the workout!
Dream team baby!!
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