12-22

A.
Three sets, not for time, of:
15′ Rope Climb x 2 ascents
Alternating Pistols x 12-16 reps
Toes to Bar x 12 reps

B.
Six sets of:
Power Clean + Clean
Rest as needed

C.
Back Squat
* Set 1 – 5 reps @ 70%
* Set 2 – 3 reps @ 80%
* Set 3 – 1 rep @ 90%
* Sets 4 – Max reps @ 90%
Rest 2-3 minutes between sets.

D.
Complete as many rounds and reps as possible in 6 minutes of:
12 Toes to Bar
12 Kettlebell Swings (24/16 kg)
12 Box Jumps (24″/20″)

11:00 AM

A) skipped

B) 225,235,245,255,265,275(failx2)

-275 is my PC max.

C) 255×5,290×3,330×1,330×1(Bailed on the second)

-First time squatting in 3 weeks

We’ll see how I feel later with the metcon. Felt extra slow today with no drive. Thursday I hit a coach’s WOD up with my fellow UNR coach’s and took yesterday off. Body feels pretty good but those four days in a row just completely wiped me out.

6:00 PM

10-8-6-4-2

BW Bench Press(180 lbs)
Strict Suppinated Grip Pull Up