Monday, December 24, 2012

12/24

Flying home this morning. Decided to get in a quick session before I left Reno.

20 min. AMRAP

1/4 mile AirDyne Sprint(above 6800 rpms)
10 Burpees
30 Double Unders

Score- 9 + 1/4 AirDyne

Woof..
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