Session at CFME with Zach

Stopped by CFME to get a training session in before I leave tomorrow. If you're ever in the Las Vegas area and need a gym to drop into, go directly to his! 

A) 20 minute EMOM

Odd Minutes:

2 Touch and Go Power Snatches at 170 lbs (80%)

Even Minutes:

3 Touch and Go Power Cleans at 225lbs (80%)

B) 5x3 Back Squats at 295 lbs

C) 2 Rounds

1 minute of Deficit HSPUs

(Focused on slowing down the kip to really work that ROM)

1 minute of GHD Sit-ups

1 minute of Rope Climbs

1 minute rest

 Score:

Round 1: 14/20/2

Round 2: 8/16/1