Sunday, January 6, 2013

1-5

A.
Take 6-8 attempts to build to a heavy-ish Snatch
(please do not take more than 8 attempts)

B.
Complete as many rounds and reps as possible in 4 minutes of:
135/95 lb Power Snatch x 10 reps
Double-Unders x 30 reps
Rest exactly 4 minutes, and then . . .

C.
Complete as many rounds and reps as possible in 6 minutes of:
115/75 lb Power Snatch x 10 reps
Double-Unders x 30 reps
Rest exactly 4 minutes, and then . . .

D.
Complete as many rounds and reps as possible in 8 minutes of:
95/65 lb Push Press x 10 reps
Toes to Bar x 10 reps
Hand-Release Push-Ups x 10 reps

A) 135,155,170,185,205,215,225(f),235(f)
-I was able to identify a couple technical issues when the weight gets near maximal. Very please with these today
B) 2+10
C) 2+ 22
D) 4+ 26

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