A.
Three sets, not for time, of:
15′ Rope Climbs x 2-3 ascents
L-Sit x 30-45 seconds
Supine Ring Row x 8-10 reps @ 2111
Three sets, not for time, of:
15′ Rope Climbs x 2-3 ascents
L-Sit x 30-45 seconds
Supine Ring Row x 8-10 reps @ 2111
B.
Five sets of:
2-Position Snatch
(high hang, mid-thigh)
Rest as needed
Five sets of:
2-Position Snatch
(high hang, mid-thigh)
Rest as needed
C.
Three sets for times of:
155/105 lb Power Snatch x 3 reps
155/105 lb Overhead Squat x 6 reps
Chest-to-Bar Pull-Ups x 12 reps
Rest 2 minutes
Three sets for times of:
155/105 lb Power Snatch x 3 reps
155/105 lb Overhead Squat x 6 reps
Chest-to-Bar Pull-Ups x 12 reps
Rest 2 minutes
D.
For time:
Row 1000 Meters
25 Pull-Ups
20 Alternating Pistols
15 Pull-Ups
10 Alternating Pistols
For time:
Row 1000 Meters
25 Pull-Ups
20 Alternating Pistols
15 Pull-Ups
10 Alternating Pistols
A) Skipped. No Rope
B) 185,190,195,200,205
B) 185,190,195,200,205
-Felt surprisingly good today.
C) :38,:39,:49
-Missed an OHS and broke the PUs. Happy to know that I can regain composure when something like this happens
D) 6:08
-Pistols and PUs were quite slow the first go around.
Also, anyone else having a funky time trying to post to the blog?
C) :38,:39,:49
-Missed an OHS and broke the PUs. Happy to know that I can regain composure when something like this happens
D) 6:08
-Pistols and PUs were quite slow the first go around.
Also, anyone else having a funky time trying to post to the blog?
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