1-9

A.
Three sets, not for time, of:
Muscle-Ups x 3-7 reps
GHD Sit-Ups x 15 reps
Handstand Walk x 10-15 meters

B.
Three sets of:
Deadlift x 4-5 reps
Rest 3 minutes

Build over the course of the three sets to a tough, but not max effort, 4-5 reps.

C.
Complete as many rounds and reps as possible in 3 minutes of:
24″/20″ Burpee Box Jump-Over x 6 reps
185/135 lb Deadlift x 9 reps
Push-ups x 12 reps

Rest exactly 3 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:
24″/20″ Burpee Box Jump-Over x 6 reps
185/135 lb Deadlift x 9 reps
Push-ups x 12 reps

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 5 minutes of:
24″/20″ Burpee Box Jump-Over x 6 reps
185/135 lb Deadlift x 9 reps
Push-ups x 12 reps

A) Done
B) 315x4, 345x4, 375x4
-Have never really been a great DLer. Pleased with the 375
C)
1- 3+3
2- 3+5
3- 3+21