1-14

Back from an extended(but maybe a much needed) break. Had the "flu/head cold/I'm going to make Brian sleep all day" sickness that seemed to be floating around. Needless to say, I am feeling a ton better and ready to put my foot on the pedal

A.
Five sets of:
Front Squat x 1 rep
Rest as needed

Build over the course of the five sets to today’s heavy front squat. It does not need to be a 1-RM, just heavy for today.

B.
Five sets of:
Snatch x 1.1.1
Rest as needed

Work only as heavy as perfect mechanics and good speed will allow.

C.
For max reps:
60 seconds of Snatch (185/125 lb)
30 seconds of Pull-Ups
Rest 2 minutes and 30 seconds
60 seconds of Snatch (155/105 lb)
30 seconds of Pull-Ups
Rest 2 minutes and 30 seconds
60 seconds of Snatch (135/95 lb)
30 seconds of Pull-Ups

A) 225, 275, 315, 330(f), 325
-First heavy squat(back or front) session since day one of the cycle. Being sick.. Not the business

B) 135x3, 155x3, 185x3, 200(f/1/f), 210(1/f/1)
-Still feel a little spacey from the weekend

C) 4/29, 8/22, 10/15
-Lungs felt ok. Grip went faster than expected.

All in all, today was a good training day back from not feeling well for about 3 days. Knock on wood that I can stay healthy for the upcoming next 7 weeks and beyond.