1-15

A.
Three sets, not for time, of:
15′ Rope Climbs x 2-3 ascents
Double-Unders x 40-50 reps
Toes to Bar x 12 reps

B.
Every minute, on the minute, for 12 minutes:
Hang Clean x 1 rep

Loading per minute:
1&2 = 60%
3&4 = 65%
5&6 = 70%
7&8 = 75%
9&10 = 80%
11&12 = 85%

C.
Three sets for times of:
Row 500 Meters
10 Power Cleans (205/143 lb)
20 Wall Ball Shots (30/20 lb)
Rest 5 minutes

D.
Two sets of:
GHD Sit-Ups x 25 reps
Rest as needed

A) Done- No rope
B) 185,205,225,240,255,275
C) 6:05
-Cut it after the first round. No drive for this today. I had a rough nights sleep last night and got a bad 4 hours ish last night. That coupled with the stress I've been dealing with the past couple days, really makes it difficult to focus
D) Done

Finisher with Drew

3 Rounds each

30 ft. Farmer carry(75 lb dumbbells with fat gripz)
30 ft. burpee broad jump
10 squat clean to over the pullup bar toss with a 45 lb sandbag
30 ft. burpee braod jump
30 ft. farmer carry

11:24

Then I shot around for about 45 minutes. Man, I miss playing ball sometimes.