A.
Three sets, not for time, of:
Muscle-Ups x 3-7 reps
Strict Handstand Push-Ups x 10-12 reps
(add deficit if these are easy for you)
Three sets, not for time, of:
Muscle-Ups x 3-7 reps
Strict Handstand Push-Ups x 10-12 reps
(add deficit if these are easy for you)
B.
Take 15-20 minutes to build to a heavy Split Jerk
Take 15-20 minutes to build to a heavy Split Jerk
C.
Every minute, on the minute, for 5 minutes:
10 Shoulder to Overhead (135/95 lb)
10 Chest-to-Bar Pull-Ups
Every minute, on the minute, for 5 minutes:
10 Shoulder to Overhead (135/95 lb)
10 Chest-to-Bar Pull-Ups
If you are unable to complete the full round within the minute,
complete the round and skip the round you spill into, then pick up on
the next full minute.
D.
Three sets for max reps:
Stationary Dips x Max Reps @ 1011
(pause at full elbow extension every rep)
Rest 3 minutes
Three sets for max reps:
Stationary Dips x Max Reps @ 1011
(pause at full elbow extension every rep)
Rest 3 minutes
A) Done
B) Rack Jerk today. Worked up to 275. Missed 315×2.
C) :30, :32, :45, failed the last two in under a minute but still finished them
D) 14,11,8
-These were harder than I thought they were gonna be
B) Rack Jerk today. Worked up to 275. Missed 315×2.
C) :30, :32, :45, failed the last two in under a minute but still finished them
D) 14,11,8
-These were harder than I thought they were gonna be
Decided to finish it off with 3 Minutes of burpees
score: 57
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