5 rounds for time
400 m row (1:50 500 m pace)
20 over the erg burpees
-rest 4 minutes
*wore a 25 lb vest as well
3:00,3:00,3:04,3:19,2:48
400 m row (1:50 500 m pace)
20 over the erg burpees
-rest 4 minutes
*wore a 25 lb vest as well
3:00,3:00,3:04,3:19,2:48
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