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A.
Five sets of:
Front Squat x 1 rep
* Set 1 – 65%
* Set 2 – 75%
* Set 3 – 85%
* Set 4 – 90%
* Set 5 – 95%
Rest as needed

B.
Take 15-20 minutes to build to a heavy Snatch

Let feel dictate the load for your lifting today – if you feel fast and your mechanics are good, keep building. If not, stay lighter and work on speed and mechanics.

C.
Take 15 minutes to build to heavy Clean & Jerk

D.
Three sets for times of:
25 Pull-Ups
Rest exactly 60 seconds

A) % based off 345
 

 B) 200. Missed 210 twice and 205 once

Felt good today. Positioning was a little sketch. Meh
 

C) 275. Cut it there
 

D) :27,:26,:31(Broke twice)