A.
Three sets, not for time, of:
Handstand Walk x 15 Meters
L-Sit x 30-35 seconds
Butterfly Chest-to-Bar Pull-Ups x 10-12 reps
(work on speed and efficiency)
Three sets, not for time, of:
Handstand Walk x 15 Meters
L-Sit x 30-35 seconds
Butterfly Chest-to-Bar Pull-Ups x 10-12 reps
(work on speed and efficiency)
B.
Five sets of:
Front Squat + Jerk
Rest 3 minutes
Five sets of:
Front Squat + Jerk
Rest 3 minutes
C.
Three rounds for time of:
15 Handstand Push-Ups
30 Kettlebell Swings (24/16 kg)
15 Handstand Push-Ups
30 Kettlebell Swings (24/16 kg)
Rest exactly 5 minutes, and then . . .
D.
Three rounds for time of:
10 Shoulder to Overhead (135/95 lb)
50 Double-Unders
Three rounds for time of:
10 Shoulder to Overhead (135/95 lb)
50 Double-Unders
A) Done. Subbed freestanding HSPUs for walks
B) 205, 225, 245, 260, 275(PR)
-All Power Jerks. 275 went up way easier than expected. Think I might be onto something
C) 6:46
-KB swings still a huge issue for me. HSPUs felt good today
D) 4:02
-Fatigue took over. Missed on the DUs quite a bit.
Haven't had really a break in almost two weeks. Body is a little rundown. Might consider taking tomorrow a little lighter than Sunday completely off. Other than that, a great training day despite having a really interesting/strange interaction this morning that I really wish didn't happen(kinda threw my mental part off).
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