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A.
Three sets for max reps of:
30 seconds of Muscle-Ups
30 seconds of Rest
30 seconds of Alternating Pistols
30 seconds of Rest
30 seconds of Box Jump (open hip, feet on)
30 seconds of Rest

B.
Every minute, on the minute, for 10 minutes:
Clean x 1 rep

Loading per minute: 60%, 65%, 70%, 75%, 80%, 85%, 90%, 90+%, 90+%, 90+%

C.
For time:
5 Squat Cleans (205/145 lbs)
10 Burpees Over the Barbell
20 Pull-Ups
4 Squat Cleans
8 Burpees Over the Barbell
16 Pull-Ups
3 Squat Cleans
6 Burpees Over the Barbell
12 Pull-Ups
2 Squat Cleans
4 Burpees Over the Barbell
8 Pull-Ups
1 Squat Clean
2 Burpees Over the Barbell
4 Pull-Ups

A)
MU: 9/7/7
Pistols: 16/14/13
Box Jumps: 18/17/21

B) 190,205,225,235,255,270,285,300(f),305(f),305(f)
-Legs are overly fatigued today. Taking tomorrow basically completely off to let them get some juice back.

C) 5:46

Another fun day with the Avalanche crewz.