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A.
Take 20 minutes to build to today’s heavy Snatch

Let feel dictate the load for your lifting today – if you feel fast and your mechanics are good, keep building. If not, stay lighter and work on speed and mechanics.

B.
Five sets of:
Snatch Balance + Overhead Squat
Rest as needed

C.
Four sets for max reps in 2 minutes and 30 seconds of:
Row 500 Meters
Handstand Push-Ups x Max Reps

Rest 90 seconds between sets.

D.
Three sets of:
Stationary Dips x Max Reps
Rest 30 seconds
GHD Sit-Ups x 15-20 reps
Rest 30 seconds

A) 205. Failed 215×2. Shoulders felt really unstable in the catch today

B) 205, 225, 240, 255(f), 260(f)
-Speed felt really good today. Same issue though. Shoulders were a little unstable

C) 1:46-17, 1:48-17, 1:50-15, 1:51-14
-Rowing still not a strong suit. Probably never will be. HSPUs felt good today. Hopped on the wall with about 30-32 seconds everytime.

D) Skip- Had to run to class