1/30

A.
Take 15-20 minutes to build to a heavy Split Jerk

B.
For parts B-D, you will leave a clock running.
At 3,2,1,GO perform the following:

Three rounds for time of:
135/95 lb Power Snatch x 10 reps
30″/24″ Box Jumps x 20 reps

C.
At 10:00 minutes on the running clock, perform the following:

Three rounds for time of:
135/95 lb Push Press x 15 reps
Toes to Bar x 15 reps

D.
At 20:00 minutes on the running clock, perform the following:

For time:
Row 500 Meters
20 Burpees Over the Erg
Row 500 Meters

10 am
 

B) 7:59
 

C) 8:22
 

D) 6:18

4 pm

A) Failed at 245. Cut it there with 10 minutes left. No longer was in the mood.

Tired. Over-trained. Not much more to say.