Thursday, January 31, 2013

1-31

200 m choice
-Mix of freestyle and breast stroke

5x50 backstroke/freestyle
-Did 2 of each and on the last 50 I split it in half.

10 min. EMOM
25 m Freestyle

Kick 200 w/ fins

100 cool down

Ran out of time for the last two...


Blowing more bubbles finally clicked for me today. Who knew you dont HAVE to make them bigger bubbles to get the same effect! Also using a pull buoy makes my life a whole hell of a lot easier.

No comments:

Post a Comment