2-11

A.
Five sets of:
Muscle-Snatch x 1 rep
Rest as needed

B.
Six sets of:
Snatch x 1.1.1
(rest 10 seconds between singles)
Rest as needed

Build over the course of the six sets to a heavy triple.

C.
Three sets for max reps of:
30 seconds of Strict Handstand Push-Ups
30 seconds of Rest
30 seconds of Kettlebell Swings (32/24 kg)
30 seconds of Rest
30 seconds of Kipping Handstand Push-Ups
90 seconds of Rest

D.
Back Squat
* Set 1 – 3 reps @ 70%
* Set 2 – 3 reps @ 80%
* Set 3 – 2 reps @ 85%
* Set 4 – 1 rep @ 90-95%
 

Rest as needed

And then . . .
Every minute, on the minute, for 5 minutes:
Back Squat x 3 reps @ 85% of 1-RM

A) 95, 115, 125, 130
B) 155, 175×2, 180×2, 185
-Once again, keeping the loads lighter to work my positions through the middle
C)18/15/14, 13/16/7, 9/17/9

Had to run to class. Was going to squat after work but once I got off I was pretty tired. Doing D/E tomorrow morning before I swim.

I want to share this video with my readers. It makes you think twice about what you really think is a problem. No matter how difficult life may seem. No matter how hard the task at hand is. 

The only disability in life are bad attitudes.