2-9

A) 

Practice some skills that I didn't get to during the week.

-Beaded rope DUs

-MUs

-Bar MUs

B) 

 3 x 5 min. AMRAP

500 m row 

 with the remainder of the time

 1 Russian Swing(88 lb)

1 Chest-to-bar Butterfly Pull-Up

2

2..etc.

1-6+6

2-6 KB

3-5+5

C)

 Partner AMRAP in 25 minutes:

Wall Ball X 15 reps (30)

Toes-to-Bar X 15 reps

150 meter Heavy Bag run

4+2/3

Modeling for the girls at the Lulu store in Truckee

"LOVING our guests today. We call this Statue of Brian. He does Crossfit. Can you tell??"