2-8

Awesome day today! Haven't had this good of a day in a long time.

A.
Five sets of:
Front Squat x 1 rep
* Set 1 – 70%
* Set 2 – 80%
* Set 3 – 90%
* Set 4 – 95%
* Set 5 – 100+%
Rest as needed

B.
Five sets of:
Hang Snatch + Snatch
Rest as needed

Build over the five sets to a heavy set. You should be dropping the weight from the top of the hang snatch, and resetting for the snatch.

 C.
CrossFit Games Open 11.3

Complete as many rounds and reps as possible in 5 minutes of:
1 Squat Clean (165/110 lb)
1 Shoulder to Overhead (165/110 lb)

This was scored as two movements – the squat clean, and the shoulder to overhead. If you fail a shoulder to overhead, you can power clean the weight back up and jerk it – you don’t need to perform another squat clean.

A) 245, 275, 315, 330, 350

-5 lb PR!

B) 155, 175, 190, 210, 225(Failed hang)

-Decided to say eff it and keep attempting 225.

Needless to say!

Stoked face!

C) 28=56 total reps

-Three more reps that 2011. Felt good after 3 minutes then it just kinda fell apart from there. Legs were tired from A and B