10 am
Drew and I used swim class today to focus on a few drills from Power, Speed, Endurance. Things are really starting to come together. Good feeling!
2:30 pm
Handstand work
EMOM for 15 minutes
2 Handstand Push-Ups (6-7 inch deficit)
Freestanding HSPU practice
5:30 pm
8x3 Floor Press with 50 lbs of chains
-135x3, 155x5
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