2-4

A.

Six sets of:

Clean Complex

* Hang Clean

* Clean

* Front Squat x 2 reps

* Jerk

Rest as needed between sets

B.

Three sets for max reps of:

30 seconds of Ground to Overhead (185/135 lbs)

90 seconds of Rest

C.

Back Squat

* Set 1 – 3 reps @ 70%

* Set 2 – 3 reps @ 80%

* Set 3 – 2 reps @ 85%

* Set 4 – 1 rep @ 90%

Rest as needed between sets

D.

For time:

50 Double-Unders

5 Back Squats with 80% of 1-RM

40 Double-Unders

4 Back Squats

30 Double-Unders

3 Back Squats

20 Double-Unders

2 Back Squats

10 Double-Unders

1 Back Squat

This should be fairly obvious, but take the squat from the rack, and make sure you get perfect depth on every rep.

Post your time, and load used.

A) 175, 185, 205, 215, 225, 245

-Wanted to keep the loads lighter to work some postions through the middle.

B) 5,5,5

C) 365

D) 5:55 @ 295 lbs

-Missed a few times with the DUs. Leg burner though!

Deciphering my back postitions