Super BROwl funzies!

Four 8-minute quarters for max reps in teams of 2 of:

Qtr 1

Burpee Muscle-ups X 3 reps
Push Press X 12 reps (95)
Shuttle run X 40 meters

Rest 4 minutes

Qtr 2
Hang Power Clean X 8 reps (135)
Alternating Front Rack Lunge X 6 reps
Toes through Rings X 10 reps

Rest 4 minutes

Qtr 3

Wall Ball X 12 reps (20)
Double-unders X 24 reps

Rest 4 minutes

Qtr 4

Partner A holds chin over bar

Partner B does max reps deficit Handstand Push-ups

immediately into "Overtime!"

850 meter Sandbag run

1) 8 rounds + 3/12/10 meters

2) 8 + 8/6/5

3) 10 + 7

4) 47 total HSPUs 

 OT) 8:48 sandbag run

-Had a little equipment malfunction. Bag fell out of the duffel and I hat to put it back together!