10 am
6x50(mix of free and breast)
-rest 1 minute
100 medley with team
25 butterfly
25 back
25 breast
25 free
*each person swam one 100
5 rounds
10 burpees
10 m swim out and retrieve brick underwater and 10 m swim back
-Rounds were roughly 1 minute and change
2:30 pm
First ten rounds done with 140 lbs
Avg.-6.5-8.5 seconds
Last 5 rounds done with 180 lbs
Avg-Majority around 7.5. Last round was 6.9
Very please with how that went today!
Elbow is feeling much better as well!
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