Met up with Drew at UNR
3x10 minute AMRAP
A.
10 Hang Power Snatch (95)
30 second FLR on rings
120 ft KB Farmer Carry (70#/h)
10 Hang Power Snatch (95)
30 second FLR on rings
120 ft KB Farmer Carry (70#/h)
-Rest 2 minutes
B.
Row 250 meters
20 Air Squats
B.
Row 250 meters
20 Air Squats
15 Hip Extensions
-Rest 2 minutes
C.
5 Box Jumps (30 in)
30 ft Sandbag Lunge (50#)
5 Burpee Bar Muscle-ups
30 ft Sandbag Lunge (50#)
5 Burpee Bar Muscle-ups
30 ft Sandbag Lunge
A) 4+:30
B) 3+5 Squats
C) 3+4 BBMU
B) 3+5 Squats
C) 3+4 BBMU
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