Took Thursday and Friday off due to my CNS/body being super worn from Sunday-Wednesday.
Attacked 13.1 this morning.
17 minute AMRAP of:
40 Burpees
30 Snatch, 75 / 45 lbs
30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs
Total- 164 reps
This I would say is a fairly good score! Bring on week 2!
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| About 20 minutes post. Still recovering |
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| This is how we do it at UNR CF |
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