I'm feeling better than I thought I would the day after. Besides the fact that I'm completely exhausted from the 3 hours of sleep I had in between getting off work and waking up for my refresher to be legally allowed to save people again(CPR/FA/AED).
30 minute AirDyne
*above a 5000 rpm pace
Total mileage- 7.9
Even though I'm currently sitting in 114th after week one, I'm not worried one bit about the rest of the 4 weeks. I'm confident in the training I have put in and how I have evolved over the past year not just physically but mentally as well. I can say that one year ago, if I was sitting in this spot, I would currently be freaking out.
Even though I'm currently sitting in 114th after week one, I'm not worried one bit about the rest of the 4 weeks. I'm confident in the training I have put in and how I have evolved over the past year not just physically but mentally as well. I can say that one year ago, if I was sitting in this spot, I would currently be freaking out.
Oh the irony in this for me...
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