Just wrapped up with 13.2 tonight. Always a good time at UNR CF!
Workout 13.2
10 minute AMRAP of:
5 Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump, 24 / 20 inch
5 Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump, 24 / 20 inch
Score: 10 rounds + 11 reps (311 reps)
Very pleased with this number. Kept my pace and once fatigue hit in, it was all about staying in there and not stopping. Here are my five tips on being as successful as possible with 13.2
1. It's hard. And you can't breathe. Just don't think about it.
2. You can't feel your legs about halfway through. Don't think about that either.
3. It's light. Don't be a jackass and don't drop the bar. Like myself... twice
4. Try to be sufficiently warm prior to starting. Makes it easier to keep the tempo high.
5. Aim on the box jumps. You might not think it's necessary. It will be. I promise.
1. It's hard. And you can't breathe. Just don't think about it.
2. You can't feel your legs about halfway through. Don't think about that either.
3. It's light. Don't be a jackass and don't drop the bar. Like myself... twice
4. Try to be sufficiently warm prior to starting. Makes it easier to keep the tempo high.
5. Aim on the box jumps. You might not think it's necessary. It will be. I promise.
No comments:
Post a Comment