Sunday, March 17, 2013

BROcessory Day

Got to the gym and judged the boss(Jimbo) for his second attempt at 13.2. After that, I really had no desire to get in a full session today. Here's all that went down.

A) Work up to a heavy single on Bench Press
B) "Leo"
21-15-9
 Bicep Curl (65 lb EZ curl bar)
Tricep Pulldown (42.5 lbs)

A) 235
-Which is technically a new PR. Don't laugh, it's not a strong movement for me! 
B) 1:56

Decided to just get in and have a little fun today. Haven't had a session like that in a long time. 

Went to the GSR to mash on some golf balls at the driving range after! Then hit up the Wal for some penny burgers! Jiffy Burger(lettuce wrapped.. I know I know), the best thing you will ever eat!

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