Day one of regionals prep
A.
Build to a heavy-ish clean in 10 minutes or less, and then . . .
Build to a heavy-ish clean in 10 minutes or less, and then . . .
B.
Every minute, on the minute, for 5 minutes:
Clean (full) x 3 reps
(post loads used)
Clean (full) x 3 reps
(post loads used)
C.
Complete as many rounds and reps as possible in 4 minutes of:
170/115 lb. Hang Squat Clean x 5 reps
Burpees x 5 reps
Complete as many rounds and reps as possible in 4 minutes of:
170/115 lb. Hang Squat Clean x 5 reps
Burpees x 5 reps
Rest exactly 3 minutes, and then…
D.
Complete as many rounds and reps as possible in 6 minutes of:
135/95 lb. Overhead Squat x 4 reps
Ring Dips x 8 reps
Complete as many rounds and reps as possible in 6 minutes of:
135/95 lb. Overhead Squat x 4 reps
Ring Dips x 8 reps
Rest exactly 3 minutes, and then…
E.
Row for Max Calories in 8 minutes
Row for Max Calories in 8 minutes
A)300. Failed 315 twice.
Both were left a little too far out in front.
B)225,235,245,260,275
C)4+2
D)7+2
E)133
B)225,235,245,260,275
C)4+2
D)7+2
E)133
Good tester day! First time going over 300 with my clean since October. Good pulls, position was just off.
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