Took a trip down to Elk Grove to train with some pretty awesome people! No real set regimen. Just some loud music and heavy barbells!
A.
Take 15-20 minutes to work up to a heavy-ish Snatch
Take 15-20 minutes to work up to a heavy-ish Snatch
B.
8 min EMOM
8 min EMOM
Power Snatch x 2
C.
For time:
Row 1000 Meters
30 Pull-Ups
Row 500 Meters
30 Pull-Ups
D.
21, 15, 9
Handstand Walk(1 mat was 1 rep)
Burpee
For time:
Row 1000 Meters
30 Pull-Ups
Row 500 Meters
30 Pull-Ups
D.
21, 15, 9
Handstand Walk(1 mat was 1 rep)
Burpee
A) Missed 215 twice. Nervous about the elbow.. Meh.
B) 175. Tried to really work my middle positions
C) 8:03
-Would have been sub 8 if I didn't have to scour through the gym for about 15 seconds to find chalk(I was super sweaty and it was humid... shut up)
D) 8:42
-It was hard. My biceps had a lot of muscle helium in 'dem.
-Would have been sub 8 if I didn't have to scour through the gym for about 15 seconds to find chalk(I was super sweaty and it was humid... shut up)
D) 8:42
-It was hard. My biceps had a lot of muscle helium in 'dem.
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