A.
Three sets, not for time, of:
10 Alternating Pistols
50 Double-Unders
10 Kipping Handstand Push-Ups
10 Toes to Bar
Three sets, not for time, of:
10 Alternating Pistols
50 Double-Unders
10 Kipping Handstand Push-Ups
10 Toes to Bar
B.
Two sets for speed & efficiency of:
12/9 Burpee Muscle-Ups
Rest 2 minutes
Two sets for speed & efficiency of:
12/9 Burpee Muscle-Ups
Rest 2 minutes
C.
Five sets of:
Overhead Squat x 3 reps
Rest as needed
Five sets of:
Overhead Squat x 3 reps
Rest as needed
Take barbell from the ground, just as at Regionals, and build across
the course of the five sets to something heavy-ish for today.
D.
Every minute, on the minute, for 5 minutes:
225/135 lb Squat Clean x 4 reps
Every minute, on the minute, for 5 minutes:
225/135 lb Squat Clean x 4 reps
Perform these reps as quickly as possible.
A) Done. 34 inch standard is tough
B) 2:53, 2:58
-Umm, very rough today with these. Lots of curse words being thrown around.
C) Worked up to 205. Felt good.
D) :30 seconds or so on the first three sets. The last two were grinders.
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