Since this weekend is going to be a shit show.. I need to change up this week's work a bit. Took it lighter again today. Then the next three days I will treat as almost like a "competition weekend" and do variations of each workout on their respective days.
Retest from 8/23
For Time:
10 yd Prowler push (140 lbs)
Shuttle run to the goal line and back to the prowler
*Finish when you push the prowler 100 yds and run down and back*
Did that twice.
1. 6:01
2. 6:58
-Very pleased with them.
The first split I was at around 80-85% or basically just cruising. I was able to recover in about 1:00 and I hit it again. Compared to 5:55 the last time after which I couldn't walk and I almost lost that days breakfast.
Ready to hit the next few days hard!
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