5/27

A. 

2k Row

B.

3 individually timed sets

20 Wall Ball Shots

20 C2B Pullups

-Rest as needed

C.

EMOM for 7 min.

OHSx3

AM

A) 7:39

-Technically a PR. Decreased my split times every 500 m. Hamstrings started to tighten towards the end. 

B) 1:24(10/5/5, :34 sec on Pull-Ups), 1:29(5's, :35 sec on Pull-Ups), 2:09(3/3/3/2/2/2/1x5, 1:10 on Pull-Ups)

-Drew wanted me to play around with different rep schemes so when I need to adjust towards the end, I can.

PM

C) 185

-Didn't use this to go heavy. Wanted to make sure my transitions are smooth and that I am hitting positions. 

Two years ago I went with the UNR CrossFt team to the 2011 SW regionals as the alternate. Sitting there that weekend, I made the decision that I didn't want to be an onlooker anymore. Well, I'm a man of my word.