6/10

First day back post-regionals and my week off which consisted of A LOT of bro'ing out.

A.
Every 90 seconds, for a total of 15 minutes (10 sets):
Halting Snatch Deadlift + Hang Snatch

Build load as you go, but prioritize mechanics over loads.

B.
Back Squat
*Set 1 – 4 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 2 reps @ 85-90%
*Sets 4-6 – 4 reps @ 4-5% more than was used last Monday
Rest 3 minutes

C.
Every minute, on the minute, for 12 minutes:
Even Minutes – Weighted Stationary Dips x 6-8 reps @ 2011
Odd Minutes – Weighted Supinated-Grip Pull-Ups x 6-8 reps @ 21X0

A) 135, 135, 155, 155, 170, 185, 185, 195, 205(f), 205
-First time snatching heavy in two months. A wee bit rusty in my catch. Otherwise, everything else was gravy!

B) 265, 300, 345, 300x4x3

C)3 sets with 25 lbs and the last three unweighted
-Pec minor region is REALLY sore from benching on Saturday.