6/11

A.
Three sets, not for time, of:
Muscle-Ups x 4-6 reps
Strict Handstand Push-Ups x 10-12 reps
L-Sit x 45-60 seconds

B.
Six sets of:
Clean x 1.1
(rest 10 seconds between singles)
Rest 2-3 minutes

C.
Three sets of:
Clean Pulls x 1.1.1.1 @ 100% 1-RM Clean
(rest 10 seconds between singles)
Rest as needed

D.
Three rounds for time of:
40 Calories of Rowing
20 Burpees Over the Erg
20 Toes to Bar

A) Done with Bar MUs. 2 sets
B) 185, 205, 225, 245, 260(f,1), 275(f,f)
-Done with power cleans. Not the greatest of lifts at 275 today.
C) Done at 315
D) 15:48
-Subbed GHD sit-ups for T2B. I still have a couple rips from regionals and I have a competition this weekend. This was DECEPTIVELY hard. It's all good though.

Ab'z look great now.

#beachseason

Not a great training day. Felt sluggish all day. Tried out this nighttime supp with ZMA and melatonin last night. I feel like I have been inside a tunnel all day. CNS just can’t seem to get going.

Side note:

This is one of Usher's most underrated/played songs!