6/12

A.
Three sets, not for time, of:
Roll to Candlestick x 8-10 reps
Handstand Walk x 15-20 meters
High Box Jump x 1.1.1.1.1
(Step down between reps)

B.
5 Sets

Bear x 2 reps

Rest 2-3 minutes

C.

5 sets

:30 seconds of Double Unders

10 Wall Ball Shots (20 lbs to 12 ft.)

Rest 90 seconds

A) Done. Worked up to 43 inch box. Picked Ryan Moody's brain a bit and he helped me on my hand placement when jumping. Much easier I would have to say!

B) 155, 185, 205, 215, 225

-No misses! Very stoked about this

C) 1:00, 1:08, :52, :49, :51

-Singles on the WBS. I found a pretty good strategy which makes the pace a little faster.