Day one is in the books for the 4th Annual Fittest of the Sierras
I will say that I'm happy with my overall performance. Not psyched, but It'll do.
Workout 1:
8-minute AMRAP of:
30 Double-unders
10 Wall balls
*Men’s Rx: 20 lb to 12 ft line
Workouts 2 and 3:
2-minute AMRAP of:
Men’s Rx: Bar muscle-ups.
Workout 1:
8-minute AMRAP of:
30 Double-unders
10 Wall balls
*Men’s Rx: 20 lb to 12 ft line
Workouts 2 and 3:
2-minute AMRAP of:
Men’s Rx: Bar muscle-ups.
1-minute rest, then…
7-minutes for 1000m row then
AMRAP of: Ground to overhead
Men’s Rx: 115 lb
7-minutes for 1000m row then
AMRAP of: Ground to overhead
Men’s Rx: 115 lb
Workout 1- 318 Reps
Workout 2- 19 Reps
Workout 3- 30 Reps
I'm currently sitting in 12th place. I have some ground to make up tomorrow and I plan to do so.
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