Sac-Town trip

Drew and I took a trip to Sacramento to train with Mark Bell at Super Training Gym.

A.

Box Squats x Work up to a heavy single

B. 

Deadlifts x 3 (Looking for speed. Barbell started about 2 inches off the ground)

C.

Bent Over Rows x 10-12 (135 lbs)

Reverse Hyper x 10-12 (heavy)

GHR x 10-12

A) 375 

-First time box squatting this kind of weight . 

B) 365x2

-Post. chain was completely shot by this time

C) Done

Before the ride back, we then stopped over at CrossFit East Sac to get in a little conditioning work

5 rounds

Partner A-

Max calories on AirDyne

Partner B-

20 m sled push

150 m run

20 m low sled push

*alternate after each group