Two in a row..

Two training days in a row that I've felt great!

In NBA Jams that would be considered...

"He's heatin' up!"

A. 

4 min EMOM

10 Handstand Push-Ups

B. 

5 min AMRAP

 5,10,15..

Burpee

Toes-2-Bar

C. 

5x1 mile intervals on WattBike

-1 min rest

A) Done

-Shoulder/back felt good. No pain at all. Increased the deficit and played around with it for a few minutes

B) All 20 burpees on the round of 20

-Breathing felt great. Midline is wrecked from yesterday

C) 2:11, 2:22, 2:25, 2:25, 2:26