A.
Every minute, on the minute, for 12 minutes:
Snatch x 1 rep
Every minute, on the minute, for 12 minutes:
Snatch x 1 rep
*Sets 1-2 – 45-55%
*Sets 3-4 – 55-65%
*Sets 5-6 – 65-75%
*Sets 7-8 – 75-85%
*Sets 9-10 – 85-90%
*Sets 11-12 – 90+%
*Sets 3-4 – 55-65%
*Sets 5-6 – 65-75%
*Sets 7-8 – 75-85%
*Sets 9-10 – 85-90%
*Sets 11-12 – 90+%
B.
15 min AMRAP
Increasing ladder each round.
AirDyne Sprint (.10, .20, .30..etc)
Double Under (10,20,30..etc)
Barbell Rollouts (1,2,3..etc)
A) 95, 115, 135, 155, 155, 170, 185, 190, 195, 200, 205, 215 (5 lb PR)
-Went on to attempt 225 a bunch of times(like 4..lol). Ended up hitting 225 but I was just below parallel. Next time
B) 6 rounds
AirDyne -2.10 miles
Double Unders -210
Barbell Rollouts -21
And now my back is once again somewhat aggravated... ugh.
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